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Buluan Fruit

Buluan fruit, commonly known as rambutan fruit.
The fruit that has the characteristic hair on its skin feels very fresh and delicious when eaten.
Not just offering freshness, not many people know that rambutan fruit is also beneficial for health.

Just like other types of fruit in general, rambutan fruit is rich in fiber, vitamins and minerals.
Reporting from Healthline, every 100 grams of rambutan meat contains 1.3-2 grams of fiber which is good for the body. In fact, this fiber content is equivalent to apples, oranges, or pears in the same weight, you know!
Other benefits of rambutan fruit can also help absorb iron more easily in the body. This is because rambutan fruit contains rich vitamin C which acts as an antioxidant aka antidote to free radicals.
If you consume 5-6 rambutans every day, then you can meet 50 percent of your daily vitamin C needs. The more antioxidants that enter the body, the cells of your body will certainly be protected from free radical damage.
Besides being rich in vitamins, rambutan fruit also contains many important minerals, you know! The main mineral lies in the copper content in rambutan. Copper plays an important role in the growth and maintenance of various body cells, both bone, brain and heart cells.