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Mantra Meditation for Beginner

Mantra Meditation is a transcendental sound vibration that is spoken in order to reach the goal in a meditation so as to gain peace of mind and soul.

The most powerful meditation spells that can be spoken are mentioned as follows:
"Om Namo Narayanaya"
which literally means:
"I give respect to the Absolute, the Preserver of all beings."
This is said in the Vedic literature (Narayana-Upanishad) that if we utter this mantra seriously and with devotion, we will get peace, fulfillment and self-realization.